Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation. Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. #Gluten Free #Low Carb #Keto #Diabetic Friendly #Banting
Vital wheat gluten is a dry powder and contains mostly gluten , so it helps whole grain bread by providing more of the elastic compound ( gluten ) that allows baked goods to rise and retain their structure without collapsing.
Xanthan gum is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. #Gluten Free #Low Carb #Keto #Diabetic Friendly #Banting Guar
Guar gum is by nature gluten free. This fine powder is extracted from the guar bean. It can be used in low gluten and gluten free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture. #Gluten Free #Low Carb #Keto #Diabetic Friendly #Banting